Fried green buckwheat

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 121.04kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  121.04kcal

• Rating

• Recipe

Home-fried green buckwheat suitable for everyone who observes Lent, vegetarians, people, who are on a diet. It is very easy to make such buckwheat this recipe, you just need to follow every step. Tasty and healthy green buckwheat is perfect for lunch.

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Ingredients

0/15 ingredients

• 3/4 cup green buckwheat
• 400 ml coconut milk
• 1/4 cup cashew
• 100 g spinach
• 1 medium onion
• 2 cloves of garlic
• 3 cm ginger root
• 1 tsp ground coriander
• 1/2 tsp ground zira
• 1 tsp ground turmeric
• 1 tsp sweet paprika
• 1 tbsp. l Sahara
• 2 tbsp. l soy sauce
• 1 tbsp. l vegetable oil
• 1 tsp lemon juice

40 мин40 мин 121.04

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Steps

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1. Finely chop the onion and garlic, rub the ginger on a fine grater.
2. Heat the pan with the addition of 1 tbsp. l oil on average the fire. Add onion, ginger and garlic, fry for about 7 minutes.
3. Add buckwheat and nuts, fry for another two to three minutes, stirring constantly.
4. Add sugar and spices, mix. Pour coconut milk, a glass of water and soy sauce. Add the spinach and bring to boiling. Cover, cook for 20 minutes on low heat until readiness. Remove from heat and add lemon juice.

Keywords:

• vegetarian dish
• Great Lent
• buckwheat
• Lenten menu