Fried flounder with vegetables

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• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 95kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  95kcal

• Rating
  

  5 out of 5

• Recipe

The idea for a light and tasty dinner is fish and vegetables. this recipe can be cooked at home any marine fish, you can also vary with vegetables.

Sliced ​​eggplant should be salt, mix, leave on half an hour, then rinse with cold water.

Let’s get started!

Ingredients

0/9 ingredients

• 500 g flounder (or other fish)
• 150 g bell pepper
• 250 g eggplant
• 200 g tomatoes
• 150 g onion
• 2 cloves of garlic
• vegetable oil 50 ml
• salt; pepper to taste
• flour 1/2 cup

5 из 5 2 45 мин45 мин 95

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Steps

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1. Finely chop onions.
2. Cut the eggplant into a cube.
3. Peeled peppers are also diced.
4. Grind tomatoes into a cube.
5. Sauté cubes of onion in vegetable oil in a saucepan.
6. Put chopped eggplant in them, fry, stirring, five minutes. Following – cubes of pepper, mix, fry for five minutes. Further – tomato, lightly salt, fry for another five minutes.
7. Squeeze the garlic, mix, remove from heat.
8. Prepare breading – mix flour with salt, pepper.
9. Roll the flounder liberally in a breading mixture, shake.
10. Fry the fish in sufficient oil for five minutes each side. Serve by putting stewed vegetables on the fish, garnishing with greens.

Keywords:

• second
• flounder