Fried eggplant and pepper salad

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 104.32kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  104.32kcal

• Rating

• Recipe

Tired of monotonous fresh meals? Do not know what else you can cook during Lent? Want to try something new and tasty? Then make a diet salad with fried eggplant and pepper! This salad will be a real decoration for any a lean table, it has a very unusual flavor combination of nuts, vegetables, herbs and pomegranate. Salad can be made both for a snack and for dinner.

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Ingredients

0/14 ingredients

• Mix Tuscany Belaya Dacha – 200 g
• Eggplant – 1 piece
• Chili pepper – 2 pieces.
• Cilantro – 50 g
• Garlic – 2 cloves
• Red bell pepper – 1 piece
• Walnuts – 50 g
• Lemon – 1 piece
• Pomegranate seeds – 80 g
• Olive Oil – 20 ml
• Walnut oil – 30 ml
• Sugar – 1 teaspoon
• Freshly ground black pepper to taste
• Salt to taste

1 ч1 ч 104.32

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Preheat the oven to 200 degrees. Grease sweet pepper vegetable oil, send to the oven for 12 minutes and turn on Grill mode.
2. Cut the eggplant into slices. We put in the bowl, salt and mix. Leave alone for twenty minutes.
3. We remove seeds from chili peppers, cut the pepper into strips. Garlic, chop the cilantro and walnuts.
4. We wash the eggplant, dry, fry in a dry pan.
5. Remove the skin from the pepper, remove the seeds, cut the flesh into cubes. In a large container, mix salt, sugar, pepper, garlic, juice lemon. Beat, gradually pouring nut and olive butter.
6. Add eggplant to the sauce, mix, add the rest Ingredients. At the end, add pomegranate seeds and salad.

Keywords:

• veggie salad
• lean salad
• hearty salad