Fried corn panzanella

Traditional Italian Panzanella salad made from tomatoes, stale bread, onions, olive oil and vinegar. Very simple, tasty, fresh and summer-like. But the salad will sparkle with new taste paints, if you add the ingredients specific to Latin American cuisine: hot chili peppers and corn. Fry put them together and add to panzanella. If you want her to be sharper, then do not peel the seeds from the pepper. A salad bread take the whole grain and pre-fry it in the oven. His taste will be just amazing when he soaks in salad juices with olive oil and balsamic bite. the value of one serving: (total 4) Calories 273, total fat 10 g., saturated fats, proteins 9 g, carbohydrates 43 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: Photo of Panzanella with fried corn Time: 40 minutes Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Ingredients for the recipe:

  • 120 gr. whole grain rustic bread without a crust, diced into 2.5 cm. (3 tbsp.)
  • 1 tbsp. l balsamic vinegar
  • 4 ripe tomatoes, chopped, stand out juice too collect
  • 1 clove garlic, minced
  • 2 tbsp. l olive oil
  • 3 tbsp. fresh corn kernels
  • 1 serrano pepper, peeled from the stalk and seeds and finely sliced
  • 1 medium onion, diced
  • 1/4 Art. fresh cilantro chopped

Recipes with similar ingredients: whole grain bread, balsamic vinegar, tomatoes, garlic, corn, serrano pepper, onion cilantro

Recipe preparation:

  1. Preheat the oven to 150 ° C. Lay bread on a baking sheet with rim and fry in the oven until golden brown, about 10 minutes. Then cool.
  2. In a large bowl, mix vinegar, 1/4 tsp. salt, tomatoes together with juice and garlic.
  3. Heat the olive oil in a large skillet over high heat. Add the corn and spread over the pan in one layer. Fry until fried grains appear, about 3 minutes. Add chili peppers and onion and fry, stirring occasionally, until semi-soft, about 2 minutes. Put the mixture in a bowl with tomatoes.
  4. Add bread to the bowl and mix gently; salt it. Add cilantro and serve.

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