Grilled chicken breasts and romaine romaine salad – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 523, total fats 23 g., saturated fats g., proteins 43 g., carbohydrates 31 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Antonis Achilleos Duration: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr. chicken breast fillet, cut into pieces
- 1 1/4 tsp coarse salt and more as needed
- 1/4 Art. olive oil, and a little more for spraying
- 2 tsp red wine vinegar, and a little more for sprinkling
- 2 tbsp. l chopped fresh oregano (oregano)
- 1 tbsp. l chopped onions – shallots or red onions
- 1 tsp chopped garlic
- 1/4 tsp red pepper flakes
- 1 head romaine lettuce, cut lengthwise into four parts
- 1.5 tbsp. breadcrumbs
- 1/4 Art. grated parmesan cheese
Recipes with similar ingredients: chicken breasts, wine vinegar, oregano, shallots, red onions, garlic, red pepper flakes, romaine lettuce, breadcrumbs, parmesan cheese
Recipe preparation:
- Preheat grill to medium temperature. Soak 8 wooden skewers in water for approximately 15 minutes.
- Meanwhile, prepare a dressing: mix olive oil, vinegar, oregano, onions – shallots, garlic, red pepper flakes and 1 1/4 tsp salt in a large bowl. Coat halves of romaine lettuce 1 tsp refueling.
- Put the pieces of chicken in a bowl with the remaining dressing and mix. Add breadcrumbs and shake. To plant pieces of chicken on wooden skewers, with a small distance between each piece.
- Put skewers on the grill and fry, sometimes turning, until readiness, 8 – 10 minutes Grill romaine lettuce, and a little fry on both sides, until marks appear, for 1-2 minutes. Transfer grilled romaine lettuce to a serving dish, sprinkle with olive oil and wine vinegar; to salt. Beside put chicken breasts, sprinkle with parmesan on top. another fried chicken breast salad recipe.
