Groats frikke is made from wheat, which was collected young, while the grains were still soft and fried. She spread her received from the Middle East, where freak is often used in cooking delicious side dishes. When cooked, it acquires pleasant chewing texture of elastic grains, and it manifests itself nutty flavor with a touch of smoke. Boil the fries and mix with onions, lemon juice, olive oil and three kinds fragrant greens. Basil, dill and parsley – great flavoring company for this side dish. Nutrition value of one serving: (total 4) Calories 210, total fats 7 g., Saturated fats g., Proteins 5 g., carbohydrates 31 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. chopped freak
- Half a small onion, diced (about 0.5 tbsp.)
- 2 tbsp. l chopped fresh basil
- 2 tbsp. l chopped fresh dill
- 2 tbsp. l chopped fresh parsley
- 2 tbsp. l olive oil
- Juice 1 medium lemon (about 2 tbsp. L.)
Recipes with similar ingredients: whole wheat, lemon juice, basil, parsley, dill
Recipe preparation:
- Pour 8 tbsp into a medium-sized pot. water, add freak and cook until tender, about 20 minutes. Drain the water.
- Meanwhile, in ice water in a small bowl, soak for 10 minutes onion. Then drain the water thoroughly.
- In a large bowl, combine the onions, basil, dill, parsley, olive oil, 1 tbsp. l lemon juice, 1 tsp salt and 1/4 tsp pepper. Add boiled cereal and mix. If necessary salt and pepper.
- Transfer to a serving dish and sprinkle the remaining 1 tbsp. l lemon juice. Serve garnish warm or roomy temperature (or serve chilled by sprinkling before serving 1 Art. l lemon juice).
