Flaxseed porridge

2

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 195.03kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  195.03kcal

• Rating

• Recipe

Flax porridge – a very popular breakfast among those who adheres to proper nutrition. Flax porridge cooked in home, rich in vitamins and minerals, it can Be a great alternative to buckwheat or oatmeal. Make it like that healthy breakfast, and your body will thank you!

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Ingredients

0/4 ingredients

• flax seeds – 4-5 tablespoons
• bananas (ripe) – 1 pc.
• water (warm) – 1/2 tbsp.
• berries to taste

15 мин15 мин 195.03

Great job

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Steps

Steps taken: 0/0

1. Grind flax seeds to a state of flour. Can be used for this a coffee grinder or blender.
2. Pour flaxseed flour into a bowl, pour warm water and mix.
3. Half the banana is mashed using a blender, or Knead with a fork. Cut the second half into pieces.
4. Mix porridge with banana puree. Decorate porridge with circles banana, mint leaves and berries.

Keywords:

• flaxseed porridge
• flaxseed porridge
• pp breakfast