Fish stewed in vegetables

2

• 2

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 72kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  72kcal

• Rating

• Recipe

Very fragrant, tasty, tender fish fillet, rolled up, cooked at home in vegetable sauce.

Let’s get started!

Ingredients

0/8 ingredients

• 400 g fish fillet (flounder; pikeperch; trout, etc. d.)
• 350 g tomatoes
• 200 g bell pepper
• 300 g squash
• leek (or 150 g onions)
• 1 sprig of rosemary (optional)
• salt: pepper to taste
• vegetable oil 50 ml

1 ч1 ч 72

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Throw the leek rings into the pan with vegetable oil, lightly fry.
2. Next, fry with onions zucchini, diced, stirring.
3. Add to them pepper, peeled from seeds, partitions, also chopped into a cube, continue to fry, stirring occasionally.
4. We spread the tomatoes into cubes in a pan and mix.
5. Salt, pepper, drop a sprig of rosemary, mix, close the lid, simmer for 10 minutes over moderate heat.
6. In prepared vegetables, dip the rolled fish slices roll, slightly add, pepper, simmer for 20 minutes under closed the lid.
7. We serve fish on a platter, laying vegetables nearby, decorating as desired.

Keywords:

• Vegetables
• A fish
• stew