Fish in tomato sauce with olives

3

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 96.1kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  96.1kcal

• Rating

• Recipe

Delicate fish with a fragrant vegetable pillow is very tasty! You can cook this dish at home from any fish fillet.

Let’s get started!

Ingredients

0/10 ingredients

• 300 g tomatoes
• 150 g onion
• 50 g of olives or olives
• greens to taste
• 1 egg
• flour
• salt
• pepper
• vegetable oil
• 500 g fish fillet

30 мин30 мин 96,1

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut the fish into portions.
2. In a bowl, beat eggs a little, add salt, pepper, stir.
3. Dip the fish in the egg mixture, then in the flour, fry with two parties to readiness.
4. Finely chop the onions, tomatoes and olives.
5. Grind the greens.
6. Fry the onion in a pan first, then add the tomatoes, simmer for 5 minutes, then add olives and greens, mix.
7. Put the fish, put the vegetable mixture on top. Have a nice appetite!

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