Fish fillet baked on a vegetable pillow

Fish fillet baked on a vegetable pillow – a detailed recipe cooking. Time: 55 мин.Difficulty: easy Servings: 4 – 6 capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

• 1 half salmon whole (approximately 1.8 kg.), Tail boneless but skin
• Olive oil
• 2 small Italian eggplant
• Salt and ground black pepper
• 1 cut across into pieces 2.5 cm. Large zucchini zucchini
• 3 anchovy fillets
• 1 onion chopped into small slices
• 3 chopped garlic cloves
• 1 liter cherry tomatoes
• 1 tbsp. l tomato paste
• A pinch of red pepper flakes
• 1 fennel bulb, sliced in thin vertical circles (if there is, use a vegetable cutter)
• Crispy Herb Breadcrumbs (see recipe below)
• 1 bunch fresh basil
• 225 gr. unsalted butter at room temperature

Crispy bread crumbs with herbs:

• 1/2 loaf of rustic bread (cut the crust)
• 1 minced clove of garlic
• 1/2 bunch of basil
• Olive oil
• Salt and ground black pepper

Recipes with similar ingredients: salmon, eggplant, zucchini, fennel onion, cherry tomatoes, tomato paste, white bread, Anchovies, onions, garlic, red pepper flakes, basil

Recipe preparation:

1. Preheat the oven to 260 ° C. Start by cooking the vegetable pillows for fish. Preheat 1/3 tbsp. olive oil in large pan over medium heat. Lay eggplant, salt, pepper and fry for 10 minutes to softness. Put on a plate. Put zucchini in a saucepan and fry until soft, shift on a plate with eggplant. Put mashed pots in a pan anchovies, onions, garlic and fennel. Cook for 5-7 minutes. before caramelization, then add the tomatoes and tomato paste and cook for another 5 minutes, until vegetables do not wilt. Salt and pepper, add red flakes pepper. Mix all the vegetables in a large baking dish.
2. Now cook the fish. Ask a fish merchant prepare the tail of the fish so that it is clean, without bone and ready to cook. To start, make on the fish vertical incisions in 4 places, with her skin up to cut the skin to flesh. Cook the basil oil by slicing half the basil and mix it well with room butter temperature. Salt and pepper. Salt and pepper a piece of fish and grease the surface with basil oil. Then take the whole fish and put in a baking dish on a vegetable pillow. Sprinkle oiled fish with breadcrumbs.
3. Place the pan in a hot oven and bake for 12-15 minutes. before low-fry, then grill for 2 minutes to make the skin crisp. Don’t cook too otherwise the fish will turn out dry. Divide the fish into portions by cut and serve with vegetables. Cook crispy breadcrumbs with herbs. Put bread, herbs, and garlic 1/3 Art. olive oil into a food processor and whisk in mode “pulse” to get large bread crumbs. The mixture should be bright green from olive oil and herbs. Salt well, pepper and fry over medium heat in a large frying pan until the crumbs will become crispy.