Falafel burgers – a detailed recipe for cooking. value of one serving: (total 4) Calories 48one , total fat 15 g., saturated fats, proteins 21 g, carbohydrates 66 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Dish Photography: Justin Walker Time: 30 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 820 gr. canned chickpeas, previously washed
- 2 garlic cloves, finely chopped
- 1/2 tbsp. chopped green cilantro
- 3/4 Art. breadcrumbs
- 1 tsp ground cumin
- 3 tbsp. l vegetable oil
- 3/4 Art. natural 2nd greek yogurt
- Coarse salt
- 170 gr leaf lettuce mixes
- 2 tomatoes (1 finely chopped, 1 sliced)
- 4 slices of whole-wheat flour sandwich bread, lightly toasted
- 4 feathers of green onions (only white and light green parts), shredded
- 1/3 Art. canned pepper or jalapenos and 2 Art. l can brine
Recipes with similar ingredients: whole grain bread, chickpeas, peppers chili, jalapenos, garlic, green onions, tomatoes, lettuce, cilantro, cumin, breadcrumbs, yogurt
Recipe preparation:
- In a food processor, grind chickpeas, garlic, half a green onion, cilantro and pickled pepper, breadcrumbs and cumin. Form 4 thin cutlets with a dimeter 7.5 cm each
- In a large non-stick frying pan, heat on medium high heat vegetable oil. Put the meatballs and cook 3-4 minutes to golden crust.
- Meanwhile, mix yoghurt and pickle in a medium bowl. pickled pepper and salt. In a large bowl, mix half dressings from yogurt with leaf mixture, chopped tomato and the remaining green onions, and cilantro.
- Put the falafels on the bread, lay the slices of tomato on top and the remaining dressing of yogurt, and pickled peppers. Serve burgers with salad.
