Eggplant pork tenderloin

Everyone knows that pork is the easiest to cook. In addition, this meat is still and very tasty. Pork meat goes well with vegetables. Such harmony allows any cook to express their imagination. From a wide list of famous dishes, pork with eggplant. There is a very easy recipe that even novice cook. Nutritional Information per serving: (4 total) Calories 297, total fat 10 g., Saturated fat g., Proteins 37 g., Carbohydrates 16 g., Fiber g., Cholesterol mg., Sodium mg., Sugar g. Photo Pork tenderloin with eggplant Time: 35 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Ingredients for the recipe:

  • 2 pieces of pork tenderloin (about 700 gr. Total), cut into 4 equal parts
  • 3 soft (non-hot) peppers, such as Hungarian or banana, cut in half and without seeds
  • 1 jalapeno pepper, cut in half (remove seeds for less stiffness)
  • 2 medium eggplants (a total of 400 gr.)
  • 1 bunch of green onions
  • 6 garlic cloves, unpeeled
  • 1 tsp ground cumin
  • 1 tbsp. l olive oil
  • 2 tbsp. l freshly squeezed lemon juice
  • 0.5 tsp paprika, plus a little for decoration
  • 2 tbsp. l chopped fresh parsley

Recipes with similar ingredients: pork, eggplant, pepper sweet, jalapeno pepper, cumin, paprika, vegetable relish, parsley

Recipe preparation:

  1. Preheat the roasting pan. Cover the bottom of the frypot with foil. Fill pepper, jalapenos, eggplant, chives and foil garlic and fry them to brown for about 3 minutes. from each side. Cover the vegetables with a damp towel to cool, then peel peppers and eggplant. Peel the garlic from peels. Coarsely chop the vegetables and garlic and place in a bowl.
  2. Season the pork with cumin, salt and pepper. Heat olive oil in a pan over medium heat. Add the pork and cook, turning, until golden, about 6 min. Reduce the fire to medium and cook by turning until a thermometer inserted into center, will not register 65 ° С, about 8 minutes more. Put the pork in side.
  3. Add lemon juice to the pan, then add the mixture eggplant and paprika; warm up. Salt, pepper and add parsley. Slice pork, serve with eggplant. Decorate the dish paprika. You can bake pork under a crust of dough and serve with green leaf lettuce.

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