Sandwiches with eggs and potatoes – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 437, total fat 18 g. saturated fat 4 g. protein 18 g. carbohydrates 52 g., fiber 2 g., cholesterol 323 mg., sodium 541 mg., sugar g. 
Time: 30 min Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 2 tbsp. l and 2 tsp olive oil
- 1 medium potato tuber, peeled and chopped cubes (1 cm.)
- 1 large bell pepper, cut in half, take out the seeds and cut into strips
- 1 medium onion, peel and chop half rings
- 6 pcs eggs
- 4 tbsp. young arugula
- 2 tsp red wine vinegar
- 4 large buns with sesame seeds, cut in half and fry in grill
- 4 slices of mature provolone or cheddar cheese (optional)
Recipes with similar ingredients: potatoes, bell peppers, onions onions, eggs, arugula, wine vinegar, sesame rolls, cheese provolone cheddar cheese
Recipe preparation:
- Heat 2 tbsp in a pan l olive oil at moderately high temperature. Add potatoes and fry, stirring, until will not begin to soften, 4 – 5 minutes Add chopped into strips bell peppers, onions, salt. Continue to fry, occasionally stirring until the potatoes are soft, 8 – 10 minutes.
- Meanwhile, beat the eggs in a bowl, salt and beat with a whisk. Reduce the temperature of the stove to low and cool the pan a little. Then pour the egg mass into a pan with vegetables and continue to fry, stirring constantly, until the eggs harden, 2 – 3 мин.
- Mix in a bowl the leaves of arugula with 2 tsp. olive oil and vinegar. Add salt to taste.
- Put fried vegetables with eggs on the lower halves of the buns, on top slices of cheese. Sprinkle sandwiches with arugula leaves and cover upper halves of buns.
