Food Network Kitchens’ main hummus ingredient is sesame paste, due to which the sauce becomes unsurpassed silky texture. Because used for cooking frozen young soybeans edamame,
Time for preparing
reduced to a few minutes. Nutrition value per serving: (total 5 (1/4 tbsp.)) Calories 52, total fat 4 g., saturated fat g., proteins 2 g., carbohydrates 2 g. fiber, g., cholesterol mg., sodium мг., сахар г. 
Time: 20 мин. Complexity: easy Servings: 5 (1/4 tbsp.) Recipes use measured containers volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 225 gr. (approximately 1.5 tbsp.) frozen peeled edamame beans (green soybeans)
- 1/4 Art. tahini sesame paste
- 1/4 Art. water
- 1/2 tsp grated lemon peel
- Juice of 1 lemon (about 3 tbsp. L.)
- 1 crushed clove of garlic
- 3/4 tsp coarse salt
- 1/2 tsp ground cumin
- 1/4 tsp ground coriander
- 3 tbsp. l extra virgin olive oil
- 1 tbsp. l chopped fresh parsley leaves
- Serving options: slices of cucumber, celery, olives
Recipes with similar ingredients: edamame beans, sesame seeds, lemon juice, lemon zest, garlic, cucumbers, celery, olives, cumin, coriander, parsley, hummus
Recipe preparation:
- Boil the beans in salted water for 4-5 minutes. or in microwave, cover, for 2-3 minutes.
- In a food processor, mashed edamame beans until smooth, sesame paste, juice and lemon zest, garlic, salt, cumin and coriander. Without turning off the appliance, slowly pour 2 tbsp. l olive oil and mix well.
- Transfer to a small bowl, add parsley and drizzle the remaining oil. Serve with the offered vegetables or place in the refrigerator, cover and store for up to 1 day. We offer a recipe for hummus from chickpeas cooked in a slow cooker.
