Dried fruits and nuts sweets

2

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 325.21kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  325.21kcal

• Rating

• Recipe

Delicious candies made from dried fruits and nuts, cooked in at home, will become a frequent guest in the kitchen of those who adheres to proper nutrition or decided to lose some weight! Such diet sweets will not hurt your figure, and they are made without much hassle from simple ingredients. Serve them with your beloved fragrant tea.

Let’s get started!

Ingredients

0/6 ingredients

• prunes – 200 g
• dates – 10 pcs.
• walnut – 50 g
• sesame seeds – 3 tsp
• poppy – 1 tsp
• carob – 1 tsp

15 мин15 мин 325.21

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Pour prunes with dates with boiling water and leave for ten minutes.
2. Grind walnuts in a mortar.
3. From the dates we remove the seeds. We chop dates with prunes with using a blender until mashed. Connect nuts, dried fruits, poppy seeds, carob and a teaspoon of sesame seeds. We mix everything.
4. From the resulting mass we form balls, we cover each ball sesame seeds. We send it to the refrigerator for about two hours.

Keywords:

• tasty candy
• diet candy
• candy pp