Dried Fruit Bars

one

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 383.62kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  383.62kcal

• Rating

• Recipe

Delicious homemade dried fruit bars conditions will be a real salvation for everyone who does not represent of his life without various sweets, but he decided a little lose weight and eat proper nutrition. Such diet sweets are very easy to make from the most common dried fruits.

Let’s get started!

Ingredients

0/5 ingredients

• raisins – 20 g
• dates – 40 g
• prunes – 30 g
• nuts – 70 g
• chia seeds – 1 tablespoon

15 мин15 мин 383.62

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Grind the nuts using a blender, but not very finely. Add chia seeds.
2. Pour prunes, raisins and dates with boiling water and leave alone for ten minutes.
3. From the dates we extract the seeds. Grind all dried fruits with using a blender and add to the nuts. Mix to homogeneity.
4. We lay out the mass on parchment, align it. We ship to refrigerator for an hour.
5. The layer is cut into bars and each bar is wrapped in parchment.

Keywords:

• dried fruit bars
• delicious candy bars
• pp bars