Dolma (stuffed grape leaves) – a detailed recipe preparation. Nutrition value of one portion: (only 30 vegetarian dolmades) Calories 84, total fat 6 g., saturated fats g., proteins 2 g., carbohydrates 8 g. fiber, g., cholesterol mg., натрий мг., сахар г. 
Time: 1 ч. 40min Difficulty: easy Amount: 30 vegetarian dolmas in recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. long grain rice
- 1 coreless and diced large fennel bulb
- 1 can (225 gr.) Of grape leaves (rinse, water drain)
- 1/2 tbsp. olive oil
- 1 finely chopped large onion
- 1 tsp grated lemon peel
- 1/2 tbsp. pine nuts
- 1.5 tbsp. chicken broth
- 2 tbsp. l finely chopped dill leaves
- 1/4 Art. finely chopped parsley
- Salt and ground black pepper
- Juice 2 lemons
Recipes with similar ingredients: long grain rice, fennel onion, onion, grape leaves, lemon juice, nuts cedar, dill, parsley
Recipe preparation:
- To prepare the filling in a large pan, pour 1/4 tbsp. oil and put it on medium heat. Put onion, fennel and lemon zest, fry, stirring, until soft, about 10 minutes. Add pine nuts and rice, simmer, stirring, 2 min. Pour 1/2 Art. chicken broth to lower the cooking temperature. Cook until liquid is absorbed, until rice is al dent, “about 10 minutes. Transfer partially boiled rice mixture in a bowl, add dill and parsley, salt and pepper. Allow to cool. Proceed to preparing grape leaves.
- In a large saucepan, bring the water to a boil. Blanch leaves grapes in hot water for 5 minutes, until they become flexible. Drain water, then cut the petioles and other hard fibers. Dry paper towel.
- To collect dolma, lay a leaf of grapes on a work surface face down. Put 2 tbsp. l rice toppings in that parts of the leaf where the stalk is located. Wrap this end of the sheet on stuffing, then wrap both sides to the middle and roll the sheet into cigar: it should turn out to be sufficiently dense, but not excessive, because rice will still swell during cooking. Squeeze lightly cigar palm so that the sheet does not turn. Repeat the same steps with the remaining leaves and filling.
- Put stuffed grape leaves in a large roasting pan or wide deep frying pan seam down in a single layer. Fill in the remaining glass of broth, the remaining olive oil and lemon juice: the liquid should reach the middle of the rolls. If a add more water if necessary. Cover the pan and simmer on low heat for 30-40 minutes, until dolma becomes soft, if pierce it with a fork. Serve warm, at room temperature or cold.
