Dietary Tiramisu

2

• Time for preparing

  Contents

  • • 0.0.1 2h 20min
    • 0.0.2 Simple dish
    • 0.0.3 121.16kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2h 20min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  121.16kcal

• Rating

• Recipe

A home-made diet tiramisu will become a real find for all sweet tooth who want to lose weight without strict restrictions and diets. With proper nutrition, you can afford even such a delicious dessert as Tiramisu! Special, if you make it according to this recipe and serve in the first half of the day!

Let’s get started!

Ingredients

0/7 ingredients

• egg white – 2 pcs.
• oat bran – 15 g
• yogurt – 170 g
• cottage cheese – 200 g
• coffee – 1 tsp
• chocolate chips – 10 g
• sweetener – to taste

2ч 20мин2ч 20мин 121.16

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Mix bran, proteins and two tbsp. l yogurt. Spread in send the silicone mold to the microwave for about five minutes, set the maximum power.
2. Cool the cake completely, cut and soak the coffee.
3. For the cream, mix the remaining yogurt, cottage cheese and brewed coffee (50 g), add sweetener if desired.
4. In a bowl we spread the cream and pieces in random order cake Sprinkle with grated chocolate and put in the refrigerator for two hours.

Keywords:

• delicious dessert
• diet tiramisu
• proper nutrition
• tiramisu