Dietary chicken fillet in marinade: video recipe

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 110kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  110kcal

• Rating

• Recipe

A simple recipe for home cooking delicious chicken fillet for those who are on a diet or adhere to proper nutrition. You can fry in a pan without adding oil, or you can bake in the oven.

Let’s get started!

Ingredients

0/6 ingredients

• chicken fillet – 4 pcs.
• sour cream – 1 tbsp
• soy sauce – 1 tablespoon
• lemon juice – 1 tbsp
• mustard – 1 tsp
• spices to taste

30 мин30 мин 110

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Chicken fillet cut into slices. Fold in a large bowl.
2. Add sour cream, soy sauce, lemon juice, mustard and spices. Mix thoroughly. Ideally leave the chicken marinated 1-2 hours.
3. Put the fillet in a pan without adding oil, cover cover and simmer for 20 minutes, stirring occasionally. appetite!

Keywords:

• diet
• chicken breast
• chicken fillet
• Marinade
• pp
• proper nutrition