Dietary Cauliflower Soup with lentils

13

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 32.64kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  32.64kcal

• Rating

• Recipe

I will not talk about the benefits of cauliflower, I only note that in her for a vegetable a large number of vegetable proteins. Lentils generally makes any dish high-protein. So cook at home will vegetable protein soup of cauliflower with lentils, a dish very good for vegetarians, and tasty.

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Ingredients

0/11 ingredients

• Cauliflower – 400 g
• Red lentils – 120 g
• Carrots – 1 pc.
• Bulgarian pepper – 1 pc.
• Tomato – 1 pc.
• Vegetable oil – 3 tbsp. l
• Pepper – 3 peas
• Bay leaf – 1 pc.
• Salt to taste
• Greens-4 twigs
• Water-1.6 l.

1 ч1 ч 32.64

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Bon appetit, I hope you had fun with us!

Steps

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1. We cut the cabbage into pieces and wash under a strong jet.
2. Rub carrots.
3. Grind pepper with tomato into small pieces.
4. First of all, fry the carrots in oil for about 5 minutes. Next, spread the pepper to it. Mix everything and fry on low heat for about 10 minutes.
5. Add lentils with broth to vegetables, wait a quarter of an hour. Lentils are almost cooked, which is what we need.
6. We make fire maximum. Pour the cabbage with tomato in soup. When it boils again, then reduce the flame to a quiet boil. Do not forget to put pepper, bay leaf.
7. The broth can already be salted. Cook a little less than 10 minutes. Turn off the fire and pour in the greens. Cover the pan. You can pour the soup in plates in 10 minutes.