Diet puff salad: video recipe

2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 51.98kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  51.98kcal

• Rating

• Recipe

Salad with chicken and mushrooms for those who want to eat tasty, but no harm to the figure. If you have no restrictions on adding salt, will it be simply divine? Be sure to cook at home!

Let’s get started!

Ingredients

0/6 ingredients

• 200g chicken fillet
• 1 carrot
• 1 cucumber
• 4 eggs (squirrels)
• 4 champignons
• 2 tbsp natural yogurt

30 мин30 мин 51,98

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil chicken breast, carrots and eggs.
2. Cut the champignons, put them on a heated frying pan and fry for a couple of minutes without oil.
3. On a coarse grater, grate cucumber, carrots and breast.
4. Separate the whites from the yolks, you only need the whites. Rub them on a fine grater.
5. We collect the salad: put champignons, chicken, cucumber in the form, carrots, protein and pour natural yogurt for soaking.
6. We send it to the refrigerator for an hour.
7. After an hour, we take the salad from the refrigerator and turn it on a plate. Decorate with protein residues (as I did). Have a nice appetite!

Keywords:

• Mushrooms
• yogurt
• Hen
• carrot
• cucumber
• pp
• Salad