diet pizza without dough
Recipe for the competition. Svetlana, I want to share a recipe pizza, which is impossible not to love! Spring start put myself in order and decided to go on a diet after serving 5 weeks on already checked by me, and having lost 10.5 kg, I found another – great !!! The essence of the diet is exclusion or hard limiting carbohydrate intake.
So there should be no bread, pasta, cereals and sweets in the form familiar cakes, sweets and pastries! That’s why my pizza recipe accordingly no test! Instead, a substrate for ingredients zucchini serve! Yes, the zucchini season is coming, and this is another one of options for their useful use.
Diet-free pizza without carbohydrates
To make pizza you will need:
- Zucchini – 2 pieces
- Ketchup – 2 tbsp. l
- Mayonnaise – 2 tbsp. spoons
- Sausage – 250-300 g
- St. tomatoes – 2 pieces
- Large champignons – 7-9 pieces
- Pickled gherkins – 15 pieces.
- Cheese – 200-250 g
You can make diet pizza without dough So:
I put baking paper on a baking sheet, not because I can burn, but rather for reasons not to launder later! Zucchini, wash, cut the stalk, you can peel or leave delicate peel (did and so and so), cut along thin plates, and “cover” them with a baking sheet.
Grease the zucchini backing with ketchup and mayonnaise, and then stack alternately all ingredients except cheese. I made from of what was in my refrigerator, for example sausage – Doctoral, and the cheese is Russian.
So flight for imagination and combination of products for each your mistress!
Put the pizza in the oven, preheated to 200 degrees minutes on 30-40, then add a layer of cheese and again – in the oven for about 5-8, as you like. Yes, I cut gherkins in thin circles across, mushrooms with thin plates and laid out raw, I have for this time everything was prepared in the best possible way.
I assure you that not only women can like this pizza, but their men and children!
Tasty Ideas:
The recipe was sent to us by our regular reader Irina Mishina (Moscow).
Irina, thank you for participating in the contest! It remains the case for small: vote! You can vote by clicking on the green “blot” on top of the recipe name!
Read more about the conditions of the contest 77, the main prize of which is the author’s video course Carving. From simple to difficult “, read in the section” At the start of the course 77 ”
