Diet cutlets with chicken and vegetables: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 135.42kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  135.42kcal

• Rating

• Recipe

Delicious and delicate low-calorie cutlets will turn out to cook at home on this recipe.

Let’s get started!

Ingredients

0/11 ingredients

• 1 chicken breast
• 2 carrots
• 2 onions
• 1 egg
• Parsley-1 small bunch
• Curry-1 tbsp
• Paprika 1 tbsp
• Garlic 3 cloves
• Adjika to taste
• Salt and pepper to taste
• Breadcrumbs 200 gr

1 ч1 ч 135.42

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pass the breast through a meat grinder.
2. Grind carrots, onions and greens (I just chopped finely).
3. Mix all ingredients, add spices and egg.
4. Form cutlets with wet hands, roll in breadcrumbs breadcrumbs.
5. Heat the pan, add vegetable oil and fry cutlets on both sides until golden brown. At the end, reduce the fire and cover with a lid. Enjoy your meal!

Keywords:

• cutlets
• Vegetables