Diet chicken with vegetables

7

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 48,7kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  48,7kcal

• Rating
  

  5 out of 5

• Recipe

This is a light, vitamin, low-calorie dish – lifesaver in the menu of children, nursing mothers, adherents healthy eating and people who want to find a slim figure. At In cooking we use at home the maximum set of vegetables. Chicken fillet with vegetables is tasty and healthy!

Let’s get started!

Ingredients

0/10 ingredients

• Chicken Breast – 350 g
• Pumpkin – 200 g
• Zucchini – 200 g
• Patisson – 200 g
• Eggplant – 200 g
• Carrots – 100 g
• Onion – 1 pc.
• Cilantro – 1 bunch
• Salt
• Pepper

5 из 5 2 1 ч1 ч 48,7

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cooking vegetables: a small pumpkin, squash, zucchini, eggplant, carrots and onions. We clean them and cut them: carrots – in round shapes; pumpkin squash, zucchini and eggplant – medium cubes; bow – half rings. Put in a thick-walled pot for stewing.
2. My chicken breast and dry with a paper towel. We cut in small pieces and put on vegetables. Salt and pepper if need to.
3. Sprinkle with chopped herbs. Add a glass of water and simmer over low heat for 40 minutes with the lid closed.

Keywords:

• Eggplant
• second
• children’s menu
• diet food
• Squash
• chicken breast
• Hen
• carrot
• squash
• bird
• stew