Diet chicken skewers on skewers on in the pan

four

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 85kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  85kcal

• Rating
  

  5 out of 5

• Recipe

Cook chicken skewers at home in a pan do more more convenient than in the oven. This recipe is unique in that we cook meat. without oil! Chicken meat will turn out to be very dietary, since pickle it in kefir, this will increase its usefulness and give tender airiness. Such a delicious barbecue is very fond of children.

Let’s get started!

Ingredients

0/5 ingredients

• Chicken fillet – 500 g
• Kefir – 400 ml
• Water – 50 ml
• Salt
• Provencal herbs – 1 tsp

5 из 5 1 1 ч1 ч 85

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. My chicken fillet, remove the film from it and cut into pieces medium size.
2. Put in a deep container, salt and sprinkle with Provencal herbs. Pour kefir so that it completely covers the meat. We put in cool place for 30 minutes for pickling.
3. Pickled pieces tightly strung on wooden skewers.
4. Pour water into the pan and heat it. Place the skewers with kebab in a pan and simmer for 6-7 minutes on medium heat.
5. Turn the skewers over and simmer another 5 more minutes.
6. Pour the kefir into the pan in which we marinated the meat. Cover, reduce heat and simmer the chicken over low heat 10 minutes.

Keywords:

• diet food
• kefir
• chicken fillet
• chicken kebab
• Hen
• pickle
• on skewers
• tomim