A light vegetable soup with low-fat chicken broth is good for cleansing the body of accumulated toxins. Especially contribute this celery, onions, ginger, carrots and spinach, which are part of this diet dish. Lemongrass gives the soup a subtle citrus aroma. Nutritional value of one serving: (4 total) Calories 119, total fats 2 g., saturated fats g., proteins 20 g., carbohydrates 3 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. 35 min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 chicken breasts on bone with skin (approximately 700 gr.)
- 3 stalks of lemongrass, peeled and crushed
- 1 piece (10 cm) freshly peeled and sliced ginger
- 1 carrot, coarsely chopped
- 1 stalk of celery, coarsely chopped
- 1 shallot, peeled and cut in half
- 1 bay leaf
- 1/2 tsp black pepper peas
- 1 dried Thai chili
- 140 gr. chopped spinach
Recipes with similar ingredients: chicken breasts, lemon grass, ginger root, carrots, celery, shallots, bay leaf, pepper black peas, chili peppers, spinach
Recipe preparation:
- Put chicken in a large cast iron or soup pot, lemongrass, ginger, carrot, celery, shallots, bay leaf, black pepper, Thai chili pepper and 1 tsp. salt. Pour 6 tbsp. cold water and put on medium heat. Bring the soup to slow boiling, removing the foam appearing on the surface. Turn down the heat to low; cover and cook for 45 minutes. or before readiness chicken. Turn off the heat and let the soup cool for 30 min
- Remove the chicken from the soup and chop the meat by removing the skin and bones. Strain the broth, discard the filtered sediment and return the liquid to the pan. Put the chopped chicken back into the broth along with spinach, and bring the soup to a slow boil on a moderately strong the fire. Serve immediately. Tip: Lemongrass gives the soup a thin citrus flavor. Mash the stems with the flat side of the knife so that out oils stood out.
