Ripe soft avocado with its delicate texture perfectly complements yogurt to make a thick, velvety base of dip sauce. AT such a combination, the sauce becomes less oily and more healthy alternative to the traditional Green goddess on sour cream and mayonnaise. TO Avocado also gives it a more intense shade, which perfectly complements chives, tarragon and parsley. Grind everything ingredients until smooth and serve delicious and refreshing dip sauce with dipping vegetables. Nutrition value of one servings: (total one 2) Calories 70, total fat 5 g, saturated fat g, proteins 2 g, carbohydrates 5 g, fiber g, cholesterol mg., sodium мг., сахар г. 
Time: 15 мин. Difficulty: Easy Servings: 12 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 avocado, cut in half, peeled and bones
- 2 feathers of green onion, coarsely chopped
- 1/4 Art. fresh tarragon
- 1/4 Art. fresh parsley
- 3 tbsp. l white vinegar 5%
- 3/4 Art. yogurt
- Straw vegetables for dipping
Recipes with similar ingredients: Avocado, green onion, tarragon, parsley yogurt
Recipe preparation:
- Put avocado, chives, tarragon, parsley, vinegar, yogurt and 0.5 tsp salt in a blender; grind to a uniform consistency. Serve with vegetables for dipping.
