Crispy kale chips that just melt in your mouth will become great alternative to high calorie and not too healthy snacking. Various combinations of spices can be used. (e.g. dried garlic) and discover new flavors. It is better spread larger pieces of feces on a baking sheet, because when cooking they are greatly reduced. Nutritional value of one serving: (total 6) Calories one 75, total fats 10 g., Saturated fats g., Proteins 6 g., carbohydrates 19 g, fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 30 мин. Difficulty: Easy Servings: 6 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 bunches of kale, curly variety (approximately 1 kg)
- 1/4 Art. good olive oil
- Salt flake de sel flakes (fleur de sel)
Recipes with similar ingredients: kale, leafy cabbage, salt fleur de sel
Recipe preparation:
- Preheat the oven to 180 ° C. Place in it on equal 3 gratings removed from each other.
- Spread the cabbage on the board and with a small sharp knife cut stiff stems with stems. Tear large leaves in half. Put the cabbage in a large bowl of water and well rinse. Remove excess moisture with a salad dryer. Wipe off a bowl and return the feces to it.
- Mix feces with olive oil, 1 tsp. salt and 1/2 tsp pepper. Spread the cabbage on 3 baking sheets or fry in several calls. If you position the feces too tightly, it will turn out soft, not fried. Cook for 15 minutes, until cabbage won’t get crispy. Sprinkle salt in fleur-de-sel and serve in hot.
