Crispy broccoli in oyster sauce

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 89.34kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  89.34kcal

• Rating

• Recipe

Crispy broccoli in oyster sauce is delicious, yet time is a very simple dish that you can cook at home conditions. The recipe is for everyone who adheres to the right or diet food and wants to lose weight. A dish is not only good main, but also as a side dish or snack. You can make it as on the usual meal, and for a romantic dinner, for example.

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Ingredients

0/8 ingredients

• Broccoli Cabbage – 500 g
• Olive oil – 2 tablespoons
• Garlic – 1 clove
• Sesame oil – 1 tablespoon
• Onion – 1 head
• Oyster sauce – 2 tablespoons
• Salt to taste
• Ground black pepper – to taste

20 мин20 мин 89.34

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Bon appetit, I hope you had fun with us!

Steps

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1. Pour water with ice into a bowl. Boil broccoli for two minutes from the moment of boiling water. Immediately recline into a colander and lay out into water with ice. Thus, broccoli will retain its bright color.
2. Heat a tablespoon of olive oil. Add Petals garlic and fry until golden.
3. In a pan, heat the remaining olive oil with sesame seeds. Add the onion and fry for 5 minutes over medium heat.
4. Add broccoli and fry. Add oyster sauce mix. Add the fried garlic. Sprinkle with salt and pepper serve right away.

Keywords:

• broccoli
• onion broccoli
• garnish
• proper nutrition