Crisp Kale with BBQ Seasoning

If you prefer a healthy diet, chips made from kale cabbage will be an excellent alternative to potato snacks. This type of cabbage is a champion in vitamin content, beneficial minerals and amino acids. BBQ Spice Blend appetizer necessary piquancy. Nutrition value of one portion: (total 4) Calories 58, total fat 1 g, saturated fat g, proteins 4 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar г. Photo Crisp Kale with BBQ Seasoning Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

Kale Chips

  • 1 bunch of kale, washed and dried (about 450 gr.)

Seasoning barbecue

  • 1/4 Art. paprika
  • 2 tbsp. l ground chili
  • 2 tbsp. l brown sugar
  • 1 tbsp. l garlic powder
  • 1 tbsp. l salt
  • 1/2 tsp mustard powder
  • Mix all the ingredients

Recipes with similar ingredients: kale, paprika, pepper chili, brown sugar, garlic powder, mustard powder

Recipe preparation:

  1. Preheat the oven to 135 ° C. Cover the parchment baking sheet paper.
  2. Remove the hard stalk of cabbage and discard. Tear the leaves kale cabbage into small pieces. Put the cabbage on prepared pan and sprinkle evenly on the culinary spray.
  3. Bake until brown at the edges for 18-20 minutes., mix the cabbage in the middle of the baking process. Sprinkle on barbecue seasoning kale chips and serve.

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