If you prefer a healthy diet, chips made from kale cabbage will be an excellent alternative to potato snacks. This type of cabbage is a champion in vitamin content, beneficial minerals and amino acids. BBQ Spice Blend appetizer necessary piquancy. Nutrition value of one portion: (total 4) Calories 58, total fat 1 g, saturated fat g, proteins 4 g., carbohydrates 12 g., fiber g., cholesterol mg., sodium mg., sugar г. 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Kale Chips
- 1 bunch of kale, washed and dried (about 450 gr.)
Seasoning barbecue
- 1/4 Art. paprika
- 2 tbsp. l ground chili
- 2 tbsp. l brown sugar
- 1 tbsp. l garlic powder
- 1 tbsp. l salt
- 1/2 tsp mustard powder
- Mix all the ingredients
Recipes with similar ingredients: kale, paprika, pepper chili, brown sugar, garlic powder, mustard powder
Recipe preparation:
- Preheat the oven to 135 ° C. Cover the parchment baking sheet paper.
- Remove the hard stalk of cabbage and discard. Tear the leaves kale cabbage into small pieces. Put the cabbage on prepared pan and sprinkle evenly on the culinary spray.
- Bake until brown at the edges for 18-20 minutes., mix the cabbage in the middle of the baking process. Sprinkle on barbecue seasoning kale chips and serve.
