Cream of carrot soup with avocado and tofu: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 119kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  119kcal

• Rating

• Recipe

This soup will not leave anyone indifferent! I advise you to cook at home all lovers of soups, very tasty!

Let’s get started!

Ingredients

0/9 ingredients

• 3 carrots
• Bow 1 pc
• Avocado 1 pc
• Teriyaki 50 gr
• Tofu 180 gr
• Fried sesame seeds 10 gr
• Honey 2 tsp
• Cinnamon 2 gr
• Garlic

40 мин40 мин 119

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash and peel all vegetables. Remove avocado from the stone.
2. Chop onions and carrots in arbitrary pieces, sliced ​​avocado, tofu plates, chop the garlic.
3. Pour oil into a saucepan heated over high heat. warm it and fry the garlic for 5-7 seconds, then add the onions and continue to give another 3-5 minutes. Add carrots and fry another 5-7 minutes. Do not forget to mix!
4. Pour in 2 cups of water (400ml), bring to a boil and cook on average fire 12-15 minutes.
5. Grind the soup with a blender until smooth, adding honey, cinnamon, salt and pepper to taste.
6. Spread the tofu cheese with teriyaki sauce and roll in sesame seeds. AT Pour oil over a frying pan over high heat. warm it and fry the cheese on both sides for 3-5 minutes each.
7. Pour the soup into plates. Put avocados and cheese in the center and serve.

   Enjoy your meal!

Keywords:

• avocado
• carrot
• soup
• tofu