Cream of carrot soup with avocado and tofu: video recipe


This soup will not leave anyone indifferent! I advise you to cook at home all lovers of soups, very tasty!

Let’s get started!


0/9 ingredients


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Bon appetit, I hope you had fun with us!


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  1. Wash and peel all vegetables. Remove avocado from the stone.
  2. Chop onions and carrots in arbitrary pieces, sliced ​​avocado, tofu plates, chop the garlic.
  3. Pour oil into a saucepan heated over high heat. warm it and fry the garlic for 5-7 seconds, then add the onions and continue to give another 3-5 minutes. Add carrots and fry another 5-7 minutes. Do not forget to mix!
  4. Pour in 2 cups of water (400ml), bring to a boil and cook on average fire 12-15 minutes.
  5. Grind the soup with a blender until smooth, adding honey, cinnamon, salt and pepper to taste.
  6. Spread the tofu cheese with teriyaki sauce and roll in sesame seeds. AT Pour oil over a frying pan over high heat. warm it and fry the cheese on both sides for 3-5 minutes each.
  7. Pour the soup into plates. Put avocados and cheese in the center and serve.

    Enjoy your meal!

  • avocado
  • carrot
  • soup
  • tofu

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