It’s impossible not to fall in love with this salad for the combination of tastes and textures that give him tender slices of avocado and crab meat, crispy and juicy green beans and green salad, crackers and Tomatoes Everything is poured with a stunning yogurt dressing that equally harmoniously combined with vegetables and crabs. A filet anchovy enhances the taste of the salad, making it brighter. one serving: (4 total) Calories 314, total fat 14 g., saturated fats, proteins 22 g, carbohydrates 28 g, fiber, mg, cholesterol mg., натрий мг., сахар г. 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr sliced crab meat
- 220 gr green string bean cut in half
- 2/3 Art. low fat plain yogurt
- 3 tbsp. l low fat mayonnaise
- 1 – 2 tbsp. l freshly squeezed lemon juice
- 0.5 tbsp. chopped chives
- 1/4 Art. chopped basil
- 3 sliced anchovy fillets
- 1 Hass avocado, cut in half, diced
- 3 slices of romaine lettuce
- 1.5 tbsp. whole grain crackers
- 2 tbsp. cut cherry tomatoes in half
Recipes with similar ingredients: crab meat, avocado, croutons, green beans, romaine lettuce, cherry tomatoes, anchovies, basil
Recipe preparation:
- Bring a pot of salted water to a boil. Add Beans and cook until light soft, 3-5 minutes. Drain and put the beans in cold water so that it stops cooking.
- Mix yogurt, mayonnaise, lemon juice, onion, basil in a blender and anchovies and chop until smooth. Salt and pepper.
- In a small bowl, combine crab meat, half avocado and about 1 tbsp. l yogurt dressing. In a large bowl, mix romano, crackers, beans and leftover avocado with leftover refueling.
- Arrange the salad in plates, put tomatoes on top and a little crab mixture in the center.
