Prepare a full dinner for four in one roll of foil in just half an hour. The basis of the taste of the dish will be olive oil, seasoned with smoked paprika, salt and pepper. Its you will add at each stage, laying on a foil in layers of couscous, fillet catfish and vegetables. For the vegetable layer, it is better to take cherry tomatoes, red onions, lemon slices, herbs and garlic. Wrap everything in foil and send to the oven where all juices and aromas are evenly mixed ingredients. And you in a short time with a minimum of effort and dirty dishes will get a great dish in the Middle Eastern style. value of one serving: (4 total) Calories 429, total fat 21 g., saturated fats, proteins 31 g, carbohydrates 30 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 40 minutes Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. couscous (preferably whole grains)
- 4 fillet of catfish without skin 180 gr. every
- 2 tbsp. l unrefined olive oil
- 3/4 tsp smoked paprika
- 2 lemons (1 thinly chop, squeeze juice out of 1)
- 1/3 Art. coarsely chopped fresh parsley or mint
- 1 medium red onion, finely chopped
- 1 tbsp. cut cherry tomatoes in half
- 2 garlic cloves, finely chopped
Recipes with similar ingredients: couscous, catfish, lemon juice, cherry tomatoes, parsley, mint, paprika
Recipe preparation:
- Preheat the oven to 220 ° C. Put 2 sheets on a baking sheet 75 cm long aluminum foil so that its ends hang from baking sheet. Put another sheet on top perpendicular foil.
- Rinse the couscous in a fine sieve under a stream of cold water. AT in a small bowl, mix olive oil, paprika and 3/4 tsp each. salt and pepper. Put couscous in the center of the foil; mix with 0.5 tbsp. l seasoned oils and distribute evenly in a square shape with a side of 20 cm.
- Lubricate the pieces of catfish on both sides of 1 tbsp. l seasoned oils and lay side by side on top of couscous. In a bowl, mix the lemon slices, parsley, red onion, tomatoes, garlic and the remaining 0.5 tbsp. l seasoned oils, then spread evenly on fish and couscous. Sprinkle 2/3 tbsp. water, then connect the opposite ends Foil together, fold and squeeze to seal the package. Place the roll (on the baking sheet) in the oven and bake 25 minutes.
- Open the package of foil, arrange the fish on plates. Mix couscous and vegetables. Serve with fish, sprinkled with lemon juice.
