Cucumber is an ideal ingredient for summer dishes and soups as it 95% water, which means it perfectly quenches thirst and refreshes in hot weather. Add to it a juicy fragrant melon and the same juicy stalk of celery, cut everything into cubes and mix with refreshing mint, cilantro and green onions. Chili pepper will add piquancy. Wait for the vegetables to cool and let the juice and add lemon juice, olive oil and yogurt, which will give the soup is more tender and creamy aftertaste. You will like your soup interesting and unusual taste and indescribable aroma. Such exotic substitute for summer okroshka. Nutrition value of one serving: (total 4) Calories 158, total fat 8 g, saturated fat g, protein 3 g., carbohydrates 21 g., fiber g., cholesterol mg., sodium mg., sugar г. Time: 50 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 greenhouse cucumbers, peeled and chopped with medium cubes
- 2 green onion chopped
- Half of the cantaloupe, peeled and chopped medium cubes
- 1 serrano pepper, finely chopped
- 1 celery stalk, finely chopped
- 0.5 tbsp. rice vinegar
- Leaves of 2 sprigs of mint, chopped
- Leaves of a half bunch of cilantro chopped
- 2 tbsp. l low fat yogurt
- 1 lemon
- 1 tbsp. l chopped parsley
Recipes with similar ingredients: cucumbers, green onions, melon, pepper serrano, celery, rice vinegar, mint, cilantro, yogurt, lemon, parsley
Recipe preparation:
- In a large bowl, combine cucumbers, green onions, melon, pepper, celery, vinegar, herbs, drizzle with olive oil and salt (from cucumbers will produce a lot of water). Put the bowl in a large pot with ice water for 30 minutes to cool the vegetables. In another bowl mix yogurt, 15 ml. olive oil, some lemon juice and parsley. Put in the refrigerator.
- Pour chilled soup into bowls and serve.