Cod with Putanesca sauce - Detailed recipes with photos.

Cod with Putanesca sauce – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 470, total fat 20 g., saturated fat g., proteins 37 g., carbohydrates 30 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of the dish: Райан ДаушTime: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 cod fillets (each about 4 cm thick and weighing 170 gr.)
4 slices of 2.5 cm thick ciabatta bread. Each
3 tbsp. l olive oil
2 tbsp. l chopped fresh oregano
2 tbsp. l chopped fresh basil
3 lightly crushed cloves of garlic
4 anchovy fillets
0.5 tbsp. halved pitted olives
2 tbsp. l capers
A pinch of red pepper flakes
800 gr. mashed canned whole tomato varieties cream
Salt and ground pepper

Recipes with similar ingredients: cod, ciabatta bread, tomatoes plum-shaped, anchovies, capers, olives, red pepper flakes, basil, oregano, garlic

Recipe preparation:

Preheat the oven to 200 ° C. Put on a baking sheet ciabattu. Sprinkle 1 tbsp. l olive oil and sprinkle 1 tbsp. l oregano and 1 tbsp. l the basilica. Bake until podgold, 15 min. In the meantime, prepare the putaneska sauce in a large pan for baking, heat 2 tbsp. l remaining olive oil on moderately high heat. Add garlic and anchovies and cook, often stirring until the garlic podzolotil and anchovies softened, about 3 min
Add tomatoes with their juices and 0.5 tbsp. water and bring to boiling. Reduce heat to moderately weak and cook, periodically stirring until the sauce consistency for about 10 minutes. Stir in the olives capers, red pepper flakes and the remaining 1 tbsp. l oregano and 1 Art. l Basilica simmer for 2 min. Season the fish with salt and pepper and put it in a pan over the sauce. Pan to oven and cook until the fish is baked, 8-10 min. Distribute the bread into 4 shallow bowls; put the fish on top and confusion sauce.