Chops

one

• Time for preparing

  Contents

  • • 0.0.1 2h 40min
    • 0.0.2 Medium dish
    • 0.0.3 175.24kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2h 40min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  175.24kcal

• Rating

• Recipe

Tasty chickpeas are very satisfying, and at the same time low-fat cutlets that can be cooked at home during fasting. Such diet cutlets can be served with rice, mashed potatoes, boiled potatoes, pasta or just bread. Make them as simple as this recipe. Nut should be pre-soaked in 4 hours, so take care of this in advance.

Let’s get started!

Ingredients

0/9 ingredients

• chickpeas – 150 g
• flour – 2 tbsp
• tomato paste – 2 tsp
• ginger (ground) – 1 tsp
• garlic – 3 pcs.
• onion – 1 pc.
• coriander (ground) – 2 tsp
• black pepper – 1 pinch
• red pepper – 1 pinch

2ч 40мин2ч 40мин 175.24

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak chickpeas for 4 hours, then boil for about 2 hours. It is very convenient to do this with a slow cooker delayed start function.
2. Peel the onion and garlic.
3. In a blender, mix onions, chickpeas, garlic, spices and tomato paste.
4. Spread minced meat in a pan, forming cutlets. Fry on both sides until golden.

Keywords:

• vegetarian cutlets
• chickpeas
• lean cutlets