Chili with ground beef and three kinds of beans – a detailed recipe preparations. Nutritional value of one serving: (total 
Calories 295, total fats 8 g., saturated fats g., proteins 22 g., carbohydrates 35 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour.25 minutes Difficulty: easy Portions: 8 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 500 grams of lean ground beef (10% fat)
- 800 g canned pureed tomato
- 450 g. Black beans, washed and dried
- 450 g Kidney Red Beans, washed and dried
- 450 g motley pinto beans, washed and dried
- 1 tbsp. l olive oil
- 1 onion, diced (1 tbsp.)
- 1 red pepper, diced (1 tbsp.)
- 2 carrots, diced (1/2 tbsp.)
- 2 tsp ground cumin
- 2 tbsp. water
- 1 canned chipotle pepper in adobo sauce, remove seeds, finely chopped pepper
- 2 tsp can adobo sauce
- 1/2 tsp dried oregano
- Salt and ground black pepper
Recipes with similar ingredients: ground beef, Kidney beans, pinto beans, black preto beans, adobo sauce, tomatoes, cumin
Recipe preparation:
- Heat oil over medium heat in a large saucepan with a thick upside down. Add onions, peppers and carrots, cover and simmer, stirring occasionally until vegetables soften, about 10 minutes. Add cumin and simmer, stirring, for about a minute. Dip in ground beef pan and add heat to maximum temperature. Fry the meat until it turns pink. Mix contents of a pan with tomatoes, chipotle pepper and adobo sauce, oregano, add salt, pepper to taste. Fill everything with water. Tomite over low heat with ajar lid, stirring occasionally in within 30 minutes. Add the beans and continue cooking 20 more minutes. Season with salt and pepper. Exit: 10 tbsp. Chili with minced pork
