Ground beef stewed in a barbecue sauce with chili seasoning.
You can wrap yourself in a cozy blanket and dissipate stress, accumulated per day, with a hot bowl of this generously seasoned chile: a pleasure you can indulge in without any feelings of guilt!
Nutrition value of one serving: (4 total) Calories 314, total fat 14 g., saturated fats g., proteins 27 g., carbohydrates 19 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Photo of the dish: Min Kwon Time: 1 hour. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr low-fat ground beef
- 2 tsp olive oil
- 3 minced cloves of garlic
- 1 medium onion, diced
- 1 tbsp. l tomato paste
- 2 tbsp. l chili powder
- 1 tsp ground cumin
- 1 can (480 gr.) Tomato sauce
- 1 tbsp. chicken broth
- 3 tbsp. l barbecue sauce
Recipes with similar ingredients: ground beef, tomato sauce, sauce for barbecue, tomato paste, onion, garlic, chili seasoning, cumin
Recipe preparation:
- Put a saucepan or cauldron on moderate heat, add oil, garlic and onions. Salt, pepper and sauté for 3-5 minutes. before soft onions and the appearance of aroma. Add tomato paste, alright mix. Add ground beef and cook until rosy. about 5 minutes, often stirring and breaking up lumps of meat.
- Pour chili powder and cumin, mix evenly distributing spices. Stir in tomato sauce and broth, reduce heat for a slight boil. Cook for 30 minutes, stirring occasionally. Add barbecue sauce and cook another 10 minutes. Serve hot. Still variant of “Red” Chili without beans, beef pulp slices stewed with chili seasoning.
