Chili with beef and zucchini – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 390, total fat 24 g., saturated fat g., proteins 22 g., carbohydrates 25 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: АнтонисAchilleos Time: 35 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 340 gr ground beef (from the cervical-scapular part)
- 1 can (425 gr.) Chopped tomatoes with green chili peppers
- 1 can (425 gr.) Pinto beans (do not drain the liquid)
- 2 medium zucchini and / or yellow zucchini, cut into slices 1.3 cm
- 2 tbsp. l olive oil
- 1 chopped onion
- 1 blanched chilli, peel and chop
- 3 minced cloves of garlic
- 2 tbsp. l chili powder
- 1 tsp ground cumin, salt and ground pepper
- 1 chopped avocado
- Sprinkled cilantro
Recipes with similar ingredients: ground beef, zucchini, zucchini yellow, chili seasoning, cumin, avocado, cilantro, pinto beans, tomatoes, pepper ancho, onion, garlic
Recipe preparation:
- Heat olive oil in a cauldron or large pan on moderate heat. Add ground beef and cook, breaking lumps meat, until rosy, about 3 minutes. Add onions, blanched and garlic; cook, stirring occasionally until vegetables are softened and brown for about 5 minutes. Stir in chili powder, cumin, 1 tsp. salt and a little black pepper. Cook, stirring, for about 1 min., to combine all the ingredients.
- Add tomatoes and beans with liquid from a jar to the pan. Bring to a boil, then reduce heat and cook for about 5 minutes. with a slight boil, until the liquid evaporates a little. Sliced zucchini saucepan. Do not completely cover and cook, stirring occasionally, until the zucchini is soft and until chili slightly thicken, about 10 minutes (Add water, not more than 1/2 Art., if the dish is too thick). Salt. For each serving of chili put avocado, sprinkle with cilantro. Chili recipe with like ingredients – chili con carne with beans.
