Chickpea meatballs: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 116kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  116kcal

• Rating

• Recipe

Unusual tasty home made spinach and chickpeas, flour will not leave anyone indifferent

Let’s get started!

Ingredients

0/4 ingredients

• Spinach 150 gr
• Chickpea flour 80 gr
• Cumin (Zira) 2 gr
• Tomato sauce 100 gr

20 мин20 мин 116

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. In a bowl, mix spinach, chickpea flour, cumin, garlic, tomato sauce (add until the desired consistency is obtained), salt, pepper to taste.
2. For tomato sauce, I mixed tomato paste, onion in a blender, sun-dried tomatoes, dark sugar, salt, oregano, olive oil. You You can take any to your liking.
3. With wet hands, form cutlets 1-2 cm thick.
4. Fry on medium heat for 3-4 minutes, every minute turning over.

Keywords:

• chickpeas
• spinach.