Chicken with corn in the pan - Detailed recipes with photos.

Chicken with corn in a pan – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 630, total fat 53 g., saturated fat g., proteins 25 g., carbohydrates 27 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of the dish: РайанDausch Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

2 tbsp. grilled chicken meat (about 1/2 chicken)
500 ml (280 gr.) Cherry tomato or grape tomatoes
1 and 1/4 Art. corn flakes
3 tbsp. l olive oil
Grated zest of 1 lemon
1 tbsp. l thyme, minced, plus 3 sprigs
2 peeled corn cobs
1 zucchini, thinly sliced
2 cloves, finely chopped garlic
2 tbsp. nonfat cream
1 tbsp. grated hawarti cheese with dill (about 110 gr.)

Recipes with similar ingredients: grilled chicken, cherry tomatoes, corn, zucchini, hawarti cheese, cream, lemon zest, corn cereal, garlic, thyme

Recipe preparation:

Preheat the grill in the oven. Crush corn flakes with your hands in a plastic bag. Transfer to a bowl and add 1 tbsp. l olive oil, lemon zest, chopped thyme, 1/2 tsp salt and a pinch of ground pepper; set aside. Cut off grain from the cob. With the back of the knife, scrape off grains and corn milk.
Heat 1 tbsp. l extra virgin olive oil pan over medium heat. Add zucchini, season 1/4 tsp salt and cook, stirring occasionally, until it will not soften and begin to turn brown, from 2 to 3 min Add the remaining 1 tbsp. l olive oil, corn kernels, tomatoes, garlic, thyme and 1/4 tsp salts; cook occasionally stirring until corn and garlic are soft, 1 to 2 min
Stir the cream with corn milk and bring to a boil. Reduce heat to maintain low boil and simmer until slightly thickened, about 3 minutes; season with salt and pepper. Remove from heat and mix with chicken, then add cheese. Cream can be replaced with milk gravy. Sprinkle with a mixture of corn cereal. Grill in the oven until golden brown from 1 to 3 min. Allow the dish to cool slightly before serving.