Chicken thighs in tikka masala sauce – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 408, total fat 16 g., saturated fat g., proteins 47 g., carbohydrates 19 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish:Christopher Testany Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 8 peeled chicken thighs without skin and bones (800-900 gr.)
- 1 large cauliflower cut into inflorescences
- 1 can (425 gr.) Pulp of canned tomatoes salt addition
- 2 tbsp. l tomato paste
- 1 peeled and coarsely chopped piece of ginger 5 cm long.
- 4 cloves of garlic
- 2 tsp spice mixes Garam Masala
- 1/4 tsp cayenne pepper
- Salt
- 3/4 Art. nonfat natural yogurt
- 2 tbsp. l olive oil
- 1/4 Art. chopped fresh cilantro
Recipes with similar ingredients: chicken thighs, cauliflower, tomatoes, tomato paste, garam masala, ground cayenne pepper, ginger root, garlic, yogurt, cilantro
Recipe preparation:
- In a food processor, beat ginger, garlic, in the “pulse” mode, a mixture of Garam Masala and 1/4 tsp. cayenne pepper and salt to it turned out pasta. Stir Cauliflower, a tablespoon the resulting paste, a tablespoon of water and a pinch of salt in a suitable for microwave bowl. To the remaining spicy spice paste add tomato paste, beat in pulse mode, then shift a tablespoon in a bowl. Add 1/2 tbsp. yogurt, a pinch of salt and stir the chicken.
- Heat olive oil in a skillet over medium-high heat. butter. Add the remaining mixture of spices and tomato paste and cook, stirring, 3 minutes. Add tomatoes, 1 and 1/4 tbsp. water and 1/2 tsp salt. Bring to a boil and cook until thickened, 15-20 min
- Meanwhile, preheat the grill in the oven. Put the chicken on foil-covered baking sheet and fry until tender, 5-6 min from each side. Microwave Cauliflower within 10-12 minutes Stir with cilantro. Add 1/4 to the pan. Art. yogurt. Put chicken and simmer until tender, 4 min. Serve with cauliflower.
