Chicken Stew with Beans

3

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 84.2kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  84.2kcal

• Rating

• Recipe

Want to lose some weight and start eating right, but not Do you know how to cook a tasty and healthy dish at home? Then not pass this interesting recipe and try to make delicious chicken stew with beans! Stew is made from diet chicken meat – breast fillet. Serve it as lunch or dinner.

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Ingredients

0/7 ingredients

• chicken breast – 250 g
• onion – 1 pc.
• carrots – 1 pc.
• tomatoes – 2 pcs.
• beans (canning) – 150 g
• garlic – 2 pcs.
• spices to taste

40 мин40 мин 84.2

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Steps

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1. Heat the pan, add a small amount olive oil. Add chopped garlic and then slices chicken meat. Sprinkle with salt and spices. Fry for ten minutes.
2. Add chopped onions and tomatoes, as well as grated carrots. Add salt to taste. Close the lid and simmer for about Ten minutes.
3. Add beans, simmer for another five minutes.

Keywords:

• chicken fillet
• pp stew
• chicken fillet stew
• chicken stew
• bean stew