Chicken Rice and Vegetable Soup for Diet Table Number 5

20

• Time for preparing

  Contents

  • • 0.0.1 2 h
    • 0.0.2 Simple dish
    • 0.0.3 79.9kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2 h

• Recipe difficulty
  

  Simple dish

• Energy value
  

  79.9kcal

• Rating
  

  5 out of 5

• Recipe

At table No. 5, meat broths are strictly prohibited, therefore meat for soups and other dishes boiled separately. Also under strict ban all legumes. Home-made diet soup will be prepared from rice, cabbage and zucchini. You will find a complete list of products. below.

Let’s get started!

Ingredients

0/10 ingredients

• Chicken fillet-600 gr.
• Rice-100g.
• Potato – 2 pcs.
• Carrots – 2 pcs.
• Onion – 2 pcs.
• Zucchini – 200 gr.
• Cauliflower-400 gr.
• Salt -1/2 tsp
• Bay leaf – 1/2 pcs.
• Water -2 l.

5 из 5 1 2 ч2 ч 79.9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil chicken meat without bones and skin in one piece. After to remove the foam, put 1 carrot and 1 onion for the meat. Cooking 60 min
2. Blossom cabbage inflorescences for 5 minutes. Put cabbage in decoction, put bay leaf and chopped vegetables: zucchini, onions, carrots, potatoes.
3. Simmer for 35 minutes.
4. We spread washed rice for vegetables, cook another 20 minutes.
5. At the end, add the cabbage and a little salt, close the soup with a lid and turn off the fire.
6. The soup is served warm 42-37 C. The meat is cut into pieces and placed separately in each plate.

Keywords:

• diet
• Hen
• rice
• table
• soup