Chicken meat sauce with vegetables

4

• 2

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 136.35kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  136.35kcal

• Rating
  

  5 out of 5

• Recipe

From chicken there are incredibly many interesting and delicious dishes. It is very easy and quick to cook, and this recipe delicious chicken gravy with vegetables is especially good for those who follows a diet. Cook appetizing gravy at home for lunch or dinner for the whole family. And to make this dish more dietary, you can take chicken breasts instead of thighs.

Let’s get started!

Ingredients

0/6 ingredients

• Skinless chicken thighs – 4 pcs.
• Medium-sized carrots — 1 pc.
• Onion medium size – 1 pc.
• Medium-sized tomatoes – 2 pcs.
• Salt – 1/2 tbsp
• Ground black pepper – 1/4 teaspoon

85.alena.85 5 из 5 1 45 мин45 мин 136,35

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Ingredients:

Steps

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1. We clean onions and carrots.
2. Cut the onion into small cubes.
3. Cut the carrots into thin strips.
4. On tomatoes we make incisions cross to cross.
5. Boil a small amount of water to dip in it Tomatoes
6. Each tomato is immersed in turn in boiling water for 30 seconds and we get to cool.
7. After the tomatoes have cooled, peel them and cut into cubes.
8. My chicken thighs under running water, separate the meat from bones and cut the fillet into small pieces.
9. We heat oil in a pan and fry the onion until golden color and soft consistency.
10. Add the fillet pieces to the onion. Salt, pepper and fry, stirring for 5 minutes over medium heat.
11. Add the tomatoes.
12. Add carrots.
13. Mix.
14. Cover and simmer over low heat for 30 minutes.
15. Gravy is ready. Enjoy your meal!

Keywords:

• second
• diet of a nursing mother
• Diet dish
• chicken thighs
• Hen
• gravy
• chicken fillet