Chicken fillet with dried apricots and nuts

3

• Time for preparing

  Contents

  • • 0.0.1 55 min
    • 0.0.2 Medium dish
    • 0.0.3 184kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  55 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  184kcal

• Rating
  

  5 out of 5

• Recipe

Very tasty chicken fillet with dried apricots and nuts, slightly sweet and tender. Cook this dish at home – just a storehouse vitamins due to dried apricots and walnuts. You can make a side dish boiled potatoes.

Let’s get started!

Ingredients

0/13 ingredients

• Chicken fillet – 500 g
• Carrots – 1 pc.
• Dried apricots – 150 g
• Walnuts – Half a Cup
• Soy sauce – 2 tablespoons
• Garlic – 1 clove
• Lemon juice – 2 tsp
• Flour – 1 tablespoon
• Chicken broth – 150 ml
• Vegetable oil – 3 tablespoons
• Salt
• Spice
• Pepper

5 из 5 1 55 мин55 мин 184

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Steps

Steps taken: 0/0

1. Wash my chicken fillet, dry and cut into long pieces.
2. Pour dried apricots with hot water, cover with a lid and leave on 15 minutes. Then we cut the steamed dried fruit into slices. No water pour out.
3. Lubricate the pan with oil. In hot oil, fry chicken meat, sprinkled with pepper and spices, on a fairly strong fire until browning.
4. We cut the peeled carrots into thin strips or rub on a large grater. Grind walnuts using a rolling pin or in blender.
5. Pour carrots and chopped walnuts in a pan to a chicken nuts. Solim.
6. Add dried apricots, mix all the ingredients. We turn off the fire medium and simmer for 7 minutes.
7. Sprinkle flour on top and stir so that it does not form lumps.
8. Pour 2 tablespoons of water, in which dried apricots soaked, combine it with soy sauce and lemon juice. Stir.
9. Pour this liquid into the pan, add warmed chicken broth and minced garlic. Mix everything, close the lid and simmer for a minimum heat for 8-10 minutes.

Keywords:

• Walnut
• dried apricots
• chicken fillet
• Hen
• carrot