Chicken cutlets with broccoli

one

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 95kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  95kcal

• Rating

• Recipe

These cutlets are good because they contain not only meat, but and vegetables. Delicious chicken cutlets can be cooked at home and small children, and those who are on a diet.

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Ingredients

0/8 ingredients

• Chicken fillet – 600 g
• Broccoli – 200 g
• Onion – 1 pc.
• Green onion – 2-3 arrows
• Egg – 1 pc.
• Chili Pepper – Half
• Vegetable oil – 1-2 tbsp.
• Salt and pepper – to taste

40 мин40 мин 95

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Steps

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1. Cut onion rings, fry in vegetable oil. At the end add chopped green onions. Turn off the fire later a minute.
2. Grind chicken fillet with raw egg and fried onions in a blender or scroll in a meat grinder.
3. Grind chili peppers separately with a knife or in a blender and broccoli.
4. Mix all ingredients, add salt and pepper. to taste.
5. Form not very large cutlets from minced meat. Fry them with each side for 2-3 minutes until slightly golden.
6. Put all patties in a baking dish, cover with foil. Bake in oven for 20 minutes at temperature 2000C.

Keywords:

• broccoli
• second
• diet
• cutlets
• Hen
• dinner
• dinner