What could be easier than chicken chop? Beat meat and fry. But you can add Italian charm to this dish by serving to fried grilled meat side dish of arugula in tart sauce and sprinkled with it grated sheep cheese Pecorino. Such chops with a side dish of greens and cheese will be a great light picnic lunch. one serving: (total 4) Calories 211, total fat 8 g., saturated fats g., proteins 30 g., carbohydrates 2 g., fiber g., cholesterol mg., sodium mg., sugar
Recipe author – Katie Lee
Time: 20min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 halves of boneless and skinless chicken breasts
- 1/4 tsp garlic powder
- Grated zest and juice of half a lemon
- 0.5 tsp mustard
- 8 tbsp. different greens (arugula, Boston salad, watercress, radicchio, iceberg salad, corn)
- Grated Pecorino Romano cheese
Recipes with Similar Ingredients: Chicken Breasts
Recipe preparation:
- Light the charcoal grill until hot (if you put your hand 7 cm from the grate, you pull it away for 3 seconds).
- Place chicken between two pieces of cling film. WITH using a chop hammer or a small heavy frying pan beat the chicken evenly to a thickness of 0.5 cm. Remove the film and do the same with the remaining pieces.
- Lay the chops on a baking sheet and using a cooking brush grease slightly with vegetable oil. In a small bowl, mix 1 tsp salt, 0.5 tsp pepper and garlic powder. Evenly sprinkle the mixture on both sides with the mixture.
- Grease the grill rack with a napkin soaked in vegetable oil. Fry chops for 2 minutes on each side until full roasting and the appearance of lattice prints. Transfer to clean dish.
- In a large bowl, carefully mix the zest and lemon juice, mustard and 2 tbsp. l vegetable oil. Salt and pepper to taste. Add all the greens and toss to mix. Lay out chops in portions, lay on top of a hill of lettuce leaves. Sprinkle with grated cheese, ground pepper and serve. Chicken Recipe chops breaded.
