Chicken breast with jalapenos and mango sauce – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 292, total fat 8 g., saturated fat g., proteins 37 g., carbohydrates 16 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 42 minutes. plus 1 hour marinating Difficulty: easy Servings: 4 In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 chicken breasts without bones and skin (approximately 340 gr. each)
- 1 diced mango fruit (approximately 1.5 tbsp.)
- 2-3 minced jalapenos
- 2 tbsp. l olive oil
- 1 diced onion head (approximately 1 Art.)
- 1 diced red pepper (approx. 1 tbsp.)
- 3 chopped cloves of garlic
- 1 tsp salt
- Freshly ground black pepper
- 1/2 tsp ground allspice
- 1/3 Art. red wine vinegar
- 3 tbsp. l molasses
- 2 tbsp. l Worcester sauce
- 2 tbsp. l lime juice
- 1/4 Art. tomato sauce
Recipes with similar ingredients: chicken breasts, jalapenos, onions, garlic, allspice, lime juice, tomato sauce, Worcestershire sauce, wine vinegar, molasses, mango
Recipe preparation:
- In a medium-sized frying pan over medium-high heat. heat oil. Put the onions and cook until transparent, approximately 2 мин. Add red pepper, garlic, salt, black and allspice pepper and cook another 2 minutes. Stir in wine vinegar, molasses, Worcester sauce, lime juice and tomato sauce and cook another minute. Transfer the mixture to a blender, add mango and jalapenos. Beat until smooth. Add a glass of barbecue sauce to tight plastic bag to the chicken, and pickle it for hours.
- Preheat the grill in the oven. Put the chicken under the grill while discard the marinade. Fry the chicken at high temperature in for about 12 minutes, turning over once. Let the meat stand 10 min., Then chop. Put about 1/2 tbsp. barbecue sauce on pieces of chicken and serve.
