Chicken Breasts with Arugula Pesto - Detailed recipes with photos.

Chicken Breasts with Arugula Pesto – Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 491, total fat 16 g., saturated fat g., proteins 44 g., carbohydrates 42 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of the dish:Andrew Purcell Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

180 gr. (approximately 1.5 tbsp.) orecchiette pasta (ears or shells)
220 gr. green beans, cut and cut into slices
1/3 Art. grated parmesan cheese
2 tbsp. l olive oil
1 tsp finely grated lemon peel
3 tbsp. young arugula
1/2 tbsp. freshly parsley
2 tbsp. l almonds or hazelnuts, fry
1 tbsp. l fresh lemon juice
4 small chicken breast fillets, skinless (approximately 570 gr.)
2 medium-sized tomatoes, cut in half
2 tsp whole grain breadcrumbs

Recipes with similar ingredients: orecchiette pasta, beans leguminous, parmesan cheese, lemon zest, arugula, parsley, almonds, hazelnuts, lemon juice, chicken breasts, tomatoes, breadcrumbs

Recipe preparation:

Bring salt water to a boil in a saucepan. Add the paste and cook, as much time as indicated in the instructions on the package; in 3 minutes before cooking, add green beans. Discard pasta and beans in a colander and rinse under cold water. Stir with half the cheese, 1 tbsp. l olive oil, lemon zest, salt to taste.
Preheat roaster or oven with grill. Place in blender arugula, parsley, nuts, lemon juice, 3 tbsp. l water remaining cheese, 1 tbsp. l olive oil and salt to taste; grind to state of mashed potatoes. Place the pesto in a bowl.
Place chicken breasts between two sheets of plastic film and beat off to a thickness of 12 mm. Put on Foil Stacked pan and sprinkle with salt. Grate meat on all sides 1/4 tbsp. pesto sauce and grill until cooked, 4 to 5 minutes. with two parties.
Place the tomatoes with the slice up on the other baking sheet and bake grilled for 2 minutes Spread a small amount of sauce on top pesto and sprinkle with breadcrumbs. Fry until golden brown, another 1 min. Serve chicken breast with pasta, baked tomatoes and the remaining pesto sauce.